I am Casey Sedlack, mama of 3, wife of a rancher, astrology junkie, ski bum at heart, and leisure athlete (meaning I basically only like walking these days). I am a singer and a sometimes-writer, an amateur home baker, a cookbook collector, and a chicken wrangler too.

I don’t have a green thumb (house plants are my nemesis) but I manage to grow way too many beets every year.

Sauerkraut is my favorite thing to make from our garden.

I tend to think I’m funny, but it’s usually one-sided. Fine with me.

New Girl is my all-time favorite show.

I’m incredibly imperfect.

I’m relatively peppy and enthusiastic, but I have lots of big emotions that balance that pep right out (I’m a Scorpio moon and rising for all of you astrology nerds out there).

I know what it’s like to feel like you’re barely clawing your way through discomfort, depression and anxiety. I know what it’s like to think that you’re the friend who cries and complains all the time. I’ve been there. More than once. You’re not weird and you’re not doomed. If I could figure out how to get through it…you can too. And with me on your team, it won’t be NEARLY as hard as doing it the old-fashioned way: alone and relying on your ‘strength’ and ‘grit’ (which are finite, by the way).

I’ve had a life-long knowing that my path would lead me to help people heal themselves when they feel like that’s a tall order.

So…let me do my job! Hire me already!